Screen Time Self Care (DIGITAL DOWNLOAD)

A selection of digital and printable products designed to help you tackle your relationship with your phone to allow you more time for self-care and reflection.

Includes:

1 x Screen time worksheet to evaluate your relationship with your phone at the moment and consider how it might need to change

3 different Iphone backgrounds/lock screen images with motivational quotes designed to help remind you not to spend too much time on your phone.

24 printable cards offering screen time alternatives that will make you feel good, including:

- Get an early night
- Put diffuser on
- Put on make up
- 10 minute tidy
- Light a candle
- Make a Tea
- Have a Bath
- Have a Shower
- Walk to the Shops
- Make a Coffeee
- Listen to a Podcast
- Drink Some Water
- Book an Appointment
- Paint your Nails
- Cuddle your Pet
- Dance to Music
- Buy/Pick some flowers
- Skincare
- 10 Deep Breaths
- Affirmations
- Yoga
- Stretch
- Meditate
- Journal